Tips to take care of YOURSELF in this Pandemic !!

Take care of YOUR Physical Health First.....

* Fuel your body by eating a healthy, well-balanced diet and drinking plenty of water.

* Aim to get seven to eight hours of sleep each night.

* Exercise every day.

* Take deep breaths and stretch often.

* Avoid risky or destructive behaviours, such as abusing alcohol or drugs, excessive gambling or ignoring public health recommendations.

* Spend time outside (do wear your MASK at all times), such as going for a walk in your terrace or park, but follow strict social distancing guidelines.

Take care of your MENTAL Wellbeing

* Set and maintain a routine at home.

* Focus on things you can control.

* Focus your thoughts on the present and things to be grateful for today.

* Listen to music or read books.

* Consume reliable news sources that report facts, and avoid media that sensationalises emotions. Limit your exposure or take a break from news and social media if you find that it makes you anxious.

* Lean on your personal beliefs and faith for support.

* Look for ways to help your community, such as blood donations, checking on older people in your neighbourhood, or donating supplies or money to local organisations.

YOU are UNIQUE - be the unique vDiva WOMAN

• * Life is full of ups and downs. But all days are not going to be bad or good either.
  
• * So look at the positives, look at what you can do, world is not going to end today. 
• * Take your own time, BELIEVE in yourself & the world will listen to YOU.